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A friend recently asked me, “to what extent are the outcomes of our lives within our control?” And that’s an excellent question of particular importance of those of us interested in making the most outcontinue reading

“I want more from my life, to live up to my highest standards. I’d want to live and love fully, to be an example in my community, to inspire others and live out the life ofcontinue reading

I. Healthy Diet II. Meditation III. Flexibility and Mobility IV. Exercise or Strength Training V. Expand Knowledge and Awareness VI. Develop Skills/Capabilities VII. Create Something Everyday Benefits: Expand Your Capacity to Think Creatively Increased Abilitycontinue reading

Develop Skills that Inspire You Benefits: Expand Knowledge, Skills, and the Capabilities Refine Focus and the Ability to Learn Develop Physical Mastery Take Pleasure in Learning Kindle a Passion for Personal-Development Live an Inspired Lifecontinue reading